Find your fire within.


Dear SOL Yoga and Pilates Community,

We are thrilled to announce that SOL Yoga and Pilates is moving to a new, beautiful location at 40 Pointe Place in Dover! This move represents an exciting new chapter for our studio, and we can’t wait to share this stunning space with you.

Our last day at our current location will be May 14th, and we will reopen at our new location on June 1st. During the two-week transition period, we invite you to join us for classes at our sister studio, Bending Bodhi Yoga, located at 10 Franklin Plaza in downtown Dover directly across the street from Janetos. This is a wonderful opportunity to explore new classes and connect with our community in a different setting.

Our new space at 40 Pointe Place offers many exciting features, including unlimited parking and a vibrant community atmosphere. We are confident that this new location will enhance your experience at SOL Yoga and Pilates and provide a welcoming space for your practice.

We want to thank you for your continued support and dedication to our studio. We are so grateful to have you as a part of our community, and we can’t wait to welcome you to our new home at 40 Pointe Place.

Stay tuned for more updates and information about our grand opening celebration! We look forward to sharing this exciting journey with you.

With gratitude and excitement,

The SOL Yoga and Pilates Team

Welcome to

Sōl Yoga & Pilates

Sōl Yoga is Dover's premiere heated yoga studio.

We are equipped with state of the art ceramic infrared heating panels that will feel like you are practicing under the Sun. 
These therapeutic classes are heated to 90° F and are designed to help you reduce stress, ease pain, and increase flexibility.

Our mission at Sol Yoga and Pilates is to create a safe, accessible and inclusive space for all to participate, explore and experience the benefits of movement. Our goal is to empower individuals to enhance the quality of their lives.

      SOL celebrates diversity while honoring the one force uniting all people which is love and mutual respect. Our hope isthat we provide an environment of fellowship, welcoming all and encouraging connection with one another.

At Sōl Yoga & Pilates you will invigorate your body, calm your mind, and find your fire within!

Find us here!

Connect with your Sōl

Contact Us
+1 (603) 395-9069
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1 Webb Place Dover, NH
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