Find your fire within.
Sōl Yoga & Pilates
Sōl Yoga is Dover's premiere heated yoga studio.
We are equipped with state of the art ceramic infrared heating panels that will feel like you are practicing under the Sun. These therapeutic classes are heated to 90° F and are designed to help you reduce stress, ease pain, and increase flexibility.
Our mission at Sol Yoga and Pilates is to create a safe, accessible and inclusive space for all to participate, explore and experience the benefits of movement. Our goal is to empower individuals to enhance the quality of their lives.
SOL celebrates diversity while honoring the one force uniting all people which is love and mutual respect. Our hope isthat we provide an environment of fellowship, welcoming all and encouraging connection with one another.
At Sōl Yoga & Pilates you will invigorate your body, calm your mind, and find your fire within!