Fall Back Into Rest
A sound bath for the first evening of earlier darkness
Sunday November 1st 4:30-5:30pm
On Sunday, November 1, the clocks fall back and evening arrives a little sooner.
You don’t have to fill the hour we gain—it’s a lovely invitation to slow down.
Join Audrey Ingibersdottir for a sound bath at Sōl Yoga and Pilates. Settle in, get comfortable, and let the sounds of crystal singing bowls give you room to pause as we move into November’s quieter days. This shift in the season can bring up all kinds of feelings. Maybe you’re ready for cozy evenings; maybe you’re not quite ready to let go of the light. Either way, you’re welcome here.
Spend some time listening, resting, and letting the day be done. Wear your coziest clothes and bring whatever helps you feel at home—pillows, blankets, even a favorite stuffie. (Honestly, the stuffie might be the most relaxed person in the room.) There’s nothing to keep up with and nothing you need to accomplish. Come as you are, and give yourself this time to rest.
Cost:$35
