Inferno to Stillness: A 2-Hour Movement & Sound Immersion with AJ
Sunday August 23rd 4:30-6:30pm
Things are heating up in the energetics this summer - can you feel it?
Astrologers are talking about the BIG SHIFTS coming from the end of June into July. How do you ground in this much fire and air? This workshop is the answer.
An experiential journey through the senses, opening with a gentle warm up, leading into Inferno heights and cardio peaks, then winding down into Yin; stretching, long restorative holds, preparing your body for savasana and closing sound bath.
The sound component will feature gongs, drums, and crystal singing bowls. Lay back, and let the comfort and clarity wash over you. And look forward to that nice cool towel post-session and a sweet treat on the way out.
Nothing says “fire and air” quite like breathing and moving in a warm setting. See you on the mat.
Cost $48
