Inferno to Stillness: A 2-Hour Movement & Sound Immersion with AJ
Saturday March 7th 4:30-6:30pm
This special 2-hour workshop is designed as a full-spectrum journey through effort, release, and deep integration.
We’ll begin with a mindful warm up to awaken the body, gradually building heat and focus. From there, we move into Inferno Pilates, a strong, intentional sequence that challenges your strength, stamina, and mental edge. Expect to sweat, breathe deep, and reconnect with your inner fire.
After the Inferno intensity, we’ll soften the pace and transition into Yin Yoga, offering the body long-held, grounding shapes to unwind the deeper tissues and soothe the nervous system.
We’ll close the evening with a gong bath, allowing sound to wash through the body like a tide, clearing residual tension and inviting spaciousness and rest.
Astrologically, this time of year carries themes of thresholds and transformation. Early March often asks us to hold contrasts; strength and surrender, action and intuition, doing and being. This practice mirrors that cosmic rhythm, inviting you to move with intention, then rest with trust.
No prior experience needed. All bodies welcome.
Cost: $48
