Friday February 23rd 6-7:30pm
Increase your active mobility with Kinstretch. It’s a movement practice designed to increase your usable ranges of motion. It will help you move better through whatever activity you want to do.
It teaches you how to assess your own body, and learn how to better control your body in your daily movement, on the mat or off!
Benefits also include but aren’t limited to:
Learn to love your joints, and allow them to move their best for you, every day!
Cost: $40
