Sundays January 4th-25th 4:30-5:30pm
Pelvic Floor & More is a workshop with the intention to explore and understand our own bodies on a deeper level. The goal is to strengthen the mind-body connection so you know how to modify and advocate for yourself.
Our focus will be on our pelvic floor, hips, and the muscles that stabilize them. While learning how to maximize breathing function through the use of 360 degree breathing.
This class is not a diagnosis and I am not a doctor. It is important that you have an understanding of your body and its limitations and strengths before the first session.
What you’ll get:
⚡️real time answers to questions
⚡️hands-on corrections
⚡️stretches specifically for your hips & pelvic floor
⚡️targeted exercises to strengthen the muscles that stabilize your pelvic floor
⚡️breath work beyond the belly- how to engage the obliques & back ⚡️a place to connect
Cost: $99
