RESET Breathwork Workshop
Friday October 16th 6-7:00pm
Reset your nervous system. Find your way back to inner peace.
Never tried breathwork before? This 60-minute session is the perfect place to start.
Using a guided three-part breath, the RESET Method, we'll work with the body's natural ability to shift out of stress and back into balance. No experience needed, just a willingness to breathe with intention.
Through this practice, we release what's no longer serving us, the patterns that lead to burnout and exhaustion, and return to our baseline, a place where your cup is full again.
Breathwork lets us tap into the nervous system directly, gently rewiring pathways shaped by years of habit. It opens space for new ways of thinking and being, helping us step out of old patterns and into the ones that carry us toward where we actually want to go.
Come as you are. Leave a little more like yourself.
Cost $30
