Pelvic Floor: Integration for
Strength & Control
Sundays October 4th &11th 4:30-6:00pm
This workshop builds on the foundational anatomy and breathing skills introduced in The Pelvic Floor & More Workshop, taking your understanding to the next level. Together, we’ll take a deeper dive into the relationship between the pelvic floor and the neck and jaw, hips, and feet—helping you connect the full body for better strength, control, and function.
You’ll also gain access to licensed Physical Therapist Dr. Melissa Benowitz, who specializes in working with active aging individuals navigating neck, shoulder, back, hip, and knee pain.
Each session is thoughtfully structured into digestible sections, blending education with real-life application. You’ll leave with practical tools and movement strategies to support your breath, build strength, and enhance muscle capacity—all in service of optimal pelvic floor health.
Cost: $119
